May 15 @ 1:00 pm – 3:00 pm
Come enjoy a calming yet invigorating Tai Chi experience that combines gentle movements, deep breathing, and mindfulness.
Under the guidance of a skilled instructor, you’ll learn sequences of smooth motions that help improve balance, flexibility, and promote wellness.
This is an ongoing weekly event that runs on most Thursdays from 1-2pm, and also at 2-3pm.
Although both newcomers and advanced students can participate, it is recommended that you have some previous Tai Chi experience to fully benefit from the class.
Whether wanting to immerse in mindfulness or just move in a gentle way, Tai Chi offers a unique combination worthy of exploration.
Tai Chi is known for enhancing physical health and mental well-being, making it a fantastic way to relax while staying active.
The class atmosphere is supportive, allowing individuals to develop their skills and deepen their understanding of these flowing motions. 🌼🧘♂️
