April 28 @ 1:30 pm – 3:00 pm
Fit & Social is a seated fitness class designed for older adults, those recovering from injuries or surgeries, and people with disabilities or chronic conditions.
It runs on Mondays and Thursdays at the Community Centre.
This class offers a friendly atmosphere where participants can work on their fitness while having a great time.
After the class wraps up, attendees are invited to stick around for a casual social hour with coffee or tea, allowing for a chance to mingle and enjoy each other’s company.
Fit & Social is all about making fitness fun for everyone, helping individuals boost their health while connecting with others.
Check it out and see how enjoyable working out can be!
$3.15
drop-in fee (or free for Active Living members)
