April 3 @ 1:30 pm – 3:00 pm
Fit & Social is an inclusive seated fitness class designed for older adults, those recovering from injuries or surgeries, and people with disabilities or chronic conditions.
It runs every Monday and Thursday at the Community Centre.
This class offers a friendly atmosphere where participants can work on their fitness while having a great time.
After the class wraps up, attendees are invited to stick around for a casual social hour with coffee or tea, allowing for a chance to mingle and enjoy each other’s company.
Whether you’re looking to improve your health or make new friends, Fit & Social offers a welcoming space for everyone. 🧘♀️☕️
Joining this class can benefit your overall well-being, so come and see how fun fitness can be!
$3.15
drop-in fee (or free for Active Living members)
